Getting in shape for a big overland bike ride normally involves gym sessions and spending time on the bike. As we found out, it can sometimes also involve MRI scans, hospital admissions and spinal surgeons. || I (Frederike) have been suffering from recurrent back pain ever since our Lands End to John O’Groats ride last summer. The problem being that the back pain only shows up after cycling – not a good sign considering our planned trip. Several months of rest, followed by massages and three months worth of physio sessions didn’t help, so…
Getting in shape
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